The insertion of sterilized, single-use, hair-fine needles into the skin. The needles placed at specific points on the body to relieve pain, regulate health, and support healing. By stimulating these points, it promotes the body's natural healing processes, often leading to relief from various conditions.

Acupuncture is just one type of care within East Asian Medicine. Other practices include:

• Cupping Therapy: This involves placing cups on the skin to create suction. It enhances blood flow, relieves muscle tension, and promotes overall relaxation.

• Moxibustion: This technique utilizes the herb mugwort, which is burned near acupuncture points to warm the area and increase circulation.

• Tui Na: A therapeutic form of massage that combines acupressure and various manipulation techniques.

• Qi Gong: A practice that integrates physical postures, breathing techniques, and focused intention.

• Herbal Medicine: This involves using plant-based substances to restore balance in the body. From teas to capsules, it’s like nature’s very own pharmacy—cost-effective and without the side effects of weird jingles in your head!

Together, these practices form a holistic approach to health, aiming to harmonize the body, mind, and spirit. With their blend of tradition, science, and a sprinkle of humor, it’s no wonder that East Asian Medicine continues to thrive in the world of wellness!